On The Go Exercise Affirmations

The On The Go workout affirmation series can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping, walking and driving.

This series of recordings will help you to focus on cultivating a more positive mindset. As you listen to the music you will hear Glenn Harrold’s reassuring and supportive voice encourage you to develop a positive mental attitude and a strong self belief.