Healthy Eating - MP3 Download

A meditation session to help you eat healthily

Featuring:

• Glenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.
• Background sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect.
• 8D hypnotic echoed affirmations, which pan in front of you, then behind you, above you and below you, as well as panning across both hemispheres helping you to absorb the affirmations deeply.
  
• Sound effects and powerful subliminal suggestions - all compounding the overall effect. 
• Combines relaxing meditation techniques with a state of the art digital recording technology.

Healthy Eating (MP3 Download)

This recording, by world-renowned hypnotherapist and self-help author Glenn Harrold, is designed to help you relax, motivate you to eat more healthily, and release unhealthy cravings and comfort eating.

The session begins with a guided relaxation that will help you to unwind and let go of any stress or tension that you may be feeling. Once you are fully relaxed, you will be motivated to eat more healthily. The recording will help you to understand the importance of good nutrition and how it can benefit your overall health and well-being. You will learn how to make healthier food choices and how to incorporate more fruits, vegetables, and whole grains into your diet.

Glenn will also help you to release unhealthy cravings and comfort eating. He will guide you to overcome your cravings for unhealthy foods and replace them with healthier alternatives. You will learn how to listen to your body and recognise when you are truly hungry, as opposed to eating out of boredom or emotional distress.

This title is perfect for anyone who wants to improve their relationship with food and develop healthier eating habits. Whether you are struggling with weight loss, emotional eating, or simply want to feel better about your food choices, this recording can help.

This meditation is an excellent tool for anyone who wants to improve their health and well-being through healthy eating. With its guided relaxation and techniques for releasing unhealthy cravings and comfort eating, this recording is sure to help you achieve your goals. So why wait? Start your journey towards better health today!

This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.

Healthy Eating MP3 ISBN: 9781908321794

* Disclaimer: Specific results are not guaranteed. Results may vary.