Relax & Deep Sleep - Short Meditation Bundle

Featuring:

• 4 Short 10-12 Minute Meditations by Glenn Harrold
• Glenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind & body.
• Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.
• Soothing background music with each piece of music designed specifically for each therapy section of the recording.

Relax & Deep Sleep - Short Meditation Bundle - 4 MP3 Downloads

Our short meditation and hypnotherapy bundles (around 10 minutes per track), are perfect when you're on the go, or need a quick booster!

This bundle offers 4 powerful 10-12 minute MP3 downloads designed to relax and sleep deeply. Perfect for busy schedules, these short sessions help you effortlessly relax and sleep more easily.

With soothing guidance and calming music, this bundle makes it easy to fit relaxation and mindfulness into your day, whether you have a few minutes in the morning, during a break, or before bed. It's an ideal way to nurture your mental and emotional well-being without taking up too much time. Download links will be made available instantly after purchase. Includes:

Mindfulness Meditation for Relaxation (MP3 Download)

Appreciate life in the present moment as you connect with your senses, thoughts and feelings. This 10 minute title has been designed to help you relax and create inner peace.

On this recording, Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it.

As you learn to switch from 'doing' mode to 'being' mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness.

Mindfulness Meditation for Releasing Anxiety (MP3 Download)

This title has been designed to help you release anxiety and worry.

Learn the empowering skill of anchoring yourself in the present moment. Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which is aimed at helping you to become aware of individual thoughts, without any judgement.

Whenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry.

Mindfulness Meditation for Deep Sleep (MP3 Download)

This is the fourth title in the series which has been designed to help you sleep deeply and connect with a feeling of presence and peace.

Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.

This recording also features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement.

Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.

Sleep Story - The Meadow (MP3 Download)

Sleep Story - The Meadow (MP3 Download)

Welcome to this 12-minute engaging sleep story, which will take you on a journey through a meadow and up to the stars, and then into a deep relaxing sleep.

Sleep stories help to clear away all thought and tension in the body and ready you for sleep.

This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.

* Disclaimer: Specific results are not guaranteed. Results may vary.